Corrective Exercise

A combination of balance and alignment, Corrective Exercise focuses on the alignment and balancing of the body. It is rooted in the scientific understanding that there is a relationship between posture and pain, the nervous system, and overall posture and alignment. You must realign your body so it can function as it should " pain free".

At betterfitness4u, I wholeheartedly embrace this idea, providing a corrective action plan. The ultimate goal is to help realign the body, allowing it to function normally and get stronger instead of developing injuries. It is amazing the capacity the body To preform when it is balanced and in its posture positive state.

 How is your posture?


Upper Cross Syndrome

•Rounded shoulders

•Forward head posture


Lower Crossed Syndrome

•Increased lumbar lordosis

•Anterior pelvic tilt